Ketogenic Diet

The ketogenic diet is the basic idea behind the atkins diet. The primary principle which drives this diet is the idea of consuming fat more than carbohydrates for your primary source of energy. The intended result of this concept is to trick your body into consuming fat for your primary energy source instead of carbs.

The intention of this diet is to consume fat in a ratio of 4(fat):1(protein and carbs). Now, the problem here is an issue of getting enough protein. A possible increase in the consumption of protein in this diet would probably increase the benefit of said diet. All said, the ketogenic diet has been seen to garner decent weight loss results.

Before jumping headlong into this diet, be mindful that you need healthy fats, and need to focus much more on the quality of your foods. The use of a keto diet is not for everyone either. It is important to remember that everyone responds to this differently. Be mindful of the possibility of a drop in energy or, for some, a possible increase in energy.

The keto diet is just another method for weight loss, however, it does have some inherent risks. Not the least of which is an increase in cholestoral due to the significant increase in consumption in the amount of fat and a reduction in the amount of protein and carbohydrates you are consuming.