Abs

Everyone wants killer abs, however, not many know how to get them. Getting that spectacular six pack isn't about a "tireless" workout to build the muscle. It is mostly about the all important diet.

While it is important not to neglect exercise for your abs, overdoing the exercise can lead to over training just like anything else. Regardless of this, you won't see your abs if they are covered by fat and it is proven that spot reduction of body fat is not plausible.

So how to get those abs for the girls this summer? Proper diet, as discussed in the eponymous article published on this site, is key. Yes you can do crunches till the cows come home, but you will still have that gut.

While diet is the most important factor of developing a six pack, it helps to do some exercise. Workout your abs one to two times a week, as with any other body part. This will help you develop strength and provide some minimal help with definition. Much more abs work that this and you risk jeopardizing recovery.